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This is an exciting discovery for all you yogi (or wanna-be yogi) families out there. We love doing wind down bedtime with our oldest and Good Night Yoga is a great bedtime story for kids as well as a series of simple poses for following the natural world as it comes to rest at day’s end. The book was written by the founder of the celebrated Kid Power Yoga program. Learn more about the program HERE.
If you are looking for a wonderful way to kick off the new year in a calming and mindful way with your family, Good Night Yoga is a great investment in that goal. It’s a bedtime story that is so much more than a story. It’s a way to practice and stretch your mind and your body at the end of the day. Each page offers a comforting and restful yoga pose, like stretching like a tree, settling softly like a ladybug, or floating like a cloud to send you and your children off to dreamland. It’s a simple but powerful message to your mind and body and you and your child will benefit from this bedtime story.
The birds are flying back now
To their homes in the trees.
The ladybugs settle softly,
Between the butterflies and the bees . . .
The sun in the sky is going down.
And the clouds float by…
You’ll be dreaming soon.
Looking for a great way to start your day? A Good Morning Yoga book is also available by the author!
List Price: $ 17.95