Garden Lites for Celiac Awareness Month

Garden Lites for Celiac Awareness Month

Let Garden Lites feed your family and friends!  Garden Lites Offers Gluten-Free, Delicious Veggies In Every Bite

Doesn’t it seem like all food is labeled gluten-free these days?  Do you know the reason why? 

Nope, it’s not just a fashion trend, it is something more serious that we have actually deemed the month of May the month of Celiac Awareness.

What is celiac disease?

Without getting down into the scientific weeds on the subject, celiac disease is an autoimmune disorder of the small intestines and the person with the disease has a reaction to wheat proteins that can cause pain and discomfort in the digestive tract.  Diagnoses of this disease has increased since screening has become more known and available and globally the disease affects between 1 in 100 and 1 in 170 people (although in certain regions it can be as high as 1 in 40!)

What’s that have to do with GLUTEN-FREE?

Celiac disease is caused by a reaction a gluten protein that is found in wheat and other common grains like barley and rye.  While the disease itself can cause the individual affected who eats the gluten protein to have gastrointestinal discomfort and issues, some may not experience any side-effects at all! 

So, if I have celiac disease without symptoms why does it matter if I eat the gluten protein? 

While I am certainly not a doctor, I did read that those with celiac disease (even with NO SYMPTOMS) have an increased risk of adenocarcinoma, lymphoma of the small bowel and other non-Hodgkin’s lymphomas!  Yikes.

What do I do if I have celiac disease to treat it?

At present, the only effective treatment is a lifelong gluten-free diet, which is why it is on so many family’s minds these days.  Most grains in the United States have the gluten protein in them, so unless you are looking for the ‘gluten-free’ label, most people will avoid grains, especially those that contain corn, soy and rice.

But ISN’T that almost everything?

Well, it is very true that in our modern diet, it can be difficult to maintain a gluten-free diet, which is why awareness and additional support in the food industry with gluten-free choices are important.  Just because you have celiac disease does not mean you can’t have certain foods or enjoy the occasional snack where grains are present!  As we are getting into the spring party season as the weather turns gorgeous, I know that I try to have some food choice options for those that go gluten-free.  AND – I also have a fun little yummy snack treat to recommend for you and your gluten-free friends!

Here are some great tips for hosting your gluten-free friends and family this May:

  • Leave salad dressings and sauces on the side – gluten can hide in surprising places, and it’s best to let each gluten expert determine what they can eat.
  • Make sure you have some inherently gluten-free treats on hand. Vegetables, cheeses and nuts are great snacks for everyone, and gluten-free friends won’t feel like they’ve disrupted the menu.
  • Check your labels – wheat-free does not necessarily mean gluten-free.
  • Prepare and serve gluten-free foods in a clean area of your kitchen, to ensure no traces of gluten make their way to particularly sensitive folks.

Want a tasty snack for all those fun May gathering that is gluten-free?  You are in LUCK!

May is Celiac Awareness Month, and Garden Lites offers products that are always gluten-free and made with vegetables as first ingredients. Gluten- free food is especially vital for all sufferers of Celiac Disease, a genetic autoimmune disease which damages the small intestine. Celiac Disease impacts over 3 million Americans, and since the first Celiac Awareness Month in 1987 the number of gluten-free individuals in the US has skyrocketed to over 50 million. Garden Lites is proud to provide great gluten-free options for both Celiac disease sufferers and those who are gluten-free for other reasons such as a gluten allergy or another intolerance. Garden Lites offers portable, nutritionally dense gluten free foods such as Garden Lites Superfood Veggie Cakes, muffins, Chocolate and Blueberry Oat muffins and Teenage Mutant Ninja Turtle Power Muffins.

The line of gluten free products include:·

Garden Lites® Superfood Veggie Cakes:



Experts agree that superfoods are incredibly good for you. Garden Lites® Superfood Veggie Cakes Superfood Blend are packed with nutrient-rich superfood veggies like kale and cauliflower. Garden Lites® Superfood Veggie Cakes with Kale & Quinoa are also packed with nutrient-rich superfoods like kale and quinoa. The line packs only 100 calories! Garden Lites® Superfood Veggie Cakes come in a package of 6 veggie cakes for an SRP of $4.99. They are available in both frozen and refrigerated sections.·

Garden Lites® Chocolate Muffins and Blueberry Oat Muffins:

You’ll never believe the first two ingredients in Garden Lites® Chocolate Muffins are zucchini and carrots. Heat in the microwave to enjoy a chocolatey, decadent experience for only 120 calories.

The first ingredient in Garden Lites Blueberry Oat Muffins is zucchini. Every bite of Garden Lites Blueberry Oat muffins is bursting with plump blueberries. Heat them in a microwave to enjoy a delightful blueberry packed muffin with only 120 calories.

All Garden Lites Muffins are Non-GMO and deliciously moist and a great source of fiber. Garden Lites muffins come in a package of 6 muffins, for an SRP of $4.99.·

Garden Lites Ninja Power Muffins

Perfect for breakfast, lunchtime or a snack, your child will love the fun characters and you’ll love the fact that zucchini is the first ingredient. Only 80 calories each, Garden Lites Ninja Power Muffins are Allergy-friendly; Gluten, Dairy & Nut Free! Perfect for lunchboxes.

Garden Lites has a variety of new products and increased distribution in the freezer section across the country. Some of the best selection can be found at Kroger, Meijer, Target, Costco, Shop Rite, Publix, Stop & Shop, Giant, HEB, Ralph’s, Fry’s, Whole Foods, and many more retailers and online for home delivery at The line also has the Good Housekeeping Nutrition Seal of Approval, which is the first health-conscious, lifestyle-aware seal in the food and beverage industry.

About Garden Lites:  Garden Lites® is a Classic Cooking, LLC brand based in Rahway, NJ that produces delicious vegetable snack foods. Since 2008, Garden Lites has raised the bar in healthy foods by delivering full flavor that’s also veggie rich. Garden Lites has the Good Housekeeping Nutrition Seal of Approval and is the recipient of numerous awards, including the 2016 Cooking Light – The Healthiest Frozen Foods in the Supermarket: Breakfast; 2016 Grocery Headquarters Trailblazer Award; 2016 Parents Magazine 25 Best Frozen Food for Families; 2016 – Gluten Free Digest Chocolate Muffins; 2015 Pioneers of Better For You: Refrigerated and Frozen Foods and 2017 Runner’s World Editor’s Pick.

For more information on Garden Lites products, visit and be sure to “Like” on Facebook and Follow on Twitter!


Leave a Reply!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.