The Relaxation and Stress Reduction Workbook for Kids {Paperback} (Age 6+)
Help for Children to Cope with Stress, Anxiety, and Transitions
Stress weighs on an entire family. Parents’ stress can make children feel anxious and visa versa. The Relaxation and Stress Reduction Workbook for Kids is written by two child therapists that go through more than fifty activities for families to do together to cope with anxiety and stress. There are some wonderful relaxation and meditation techniques as well as offer activities and ways to talk together so that families can be filled with joy and optimism. Relaxation is a learned process and one that becomes a habit in a person’s life. It is one of the greatest gifts you can give yourself and your children and it is important to do it together as a family unit. I really enjoyed reading about understanding your own stress triggers as well as how to combat them with rational thinking. Being prepared for when situations arise is extremely important and while you won’t be successful overnight, if you continue to work at it and follow through it will curb your stress for a more peaceful (family) life.
The Relaxation and Stress Reduction Workbook for Kids {Paperback} (Age 6+)
List Price: $ 11.88 (through Amazon.com)
Momma's Bacon 